### **Weight Loss**

#### **What is it?**

FittNation’s **Weight Loss Program** Cardio*: 1 min60 min Weight Lifting: 1 Our trainers create personalised workouts (HIIT, circuit training) and meal plans to increase metabolism and maintain muscle while at the same time burning fat. Based in Surat, we’re holding you accountable through progress monitoring and group challenges.

#### **Why at FittNation? **

– **Specialized plans** for specific fat loss.

– **Metabolic boosting** work, such as HIIT and strength circuits.

– **Custom progress evaluation** to inspire you to keep going.

– **Supportive community** for accountability.

– **Expert nutrition** to go along with the workouts.

#### **Fitness Training Activities**

  1. **Fat Buring HIIT** – 20 sec sprint, 40 sec walk (15 rounds).
  2. **Full-Body Circuits** Kettle bell swing, lunge, push-up (3 sets).
  3. **Treadmill Inclines** \- 12-3-30 \(Incline 12, Speed 3, 3o Mins\).
  4. **Strength + Cardio Combos** – For example dead lifts into rowing.

#### **Diet Maintenance**

High protein, moderate carb, low sugar meals, lots of veggies and hydration.

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