### Bodybuilding

#### What is it?

So, FittNation’s Bodybuilding Program is all about building muscle through split routines, focusing on different areas like chest, back, and legs, along with a strict nutrition plan.

#### Why is it Best?

– You get customised split routines to help with muscle growth.

– It includes some advanced techniques like drop sets, which can really push your limits.

– There’s also coaching on posing – perfect if you’re thinking about competing.

– Plus, guidance on supplements to support your journey.

– And, of course, you can track your physique progress along the way.

#### Fitness Training Activities

  1. Chest Day – Think incline presses, flys, and dips (4 sets of 12 reps each).
  2. Back Day – We’re talking pull-ups, rows, and deadlifts here.
  3. Leg Day – Squats, lunges, and the leg press will be your go-tos.
  4. Arm Day – Get those curls and triceps extensions in!

#### Diet Maintenance

You’ll want to focus on lean meats, complex carbs, timing your protein intake, and keeping processed foods to a minimum.