If you want fun in AEROBICS , high energy way to stay fit and healthy? These classes are meant to increase cardiovascular fitness, burn calories and work your whole body with the use of rhythmic movements, dance-like routines and body weight exercises. Accompanied by vibrant music, every class offers a rich experience that’s as effective as it is fun! Aerobics is the perfect workout for both beginning and more advanced exercisers because there are so many ways to modify moves to bump up the intensity and get more out of your workout and also it can be begin in any age group.