### **Powerlifting**

#### **What is it?**

FittNation **Power lifting Program** This program is a power lifting program that focuses on the big 3 of power lifting: squat, bench press, dead lift. Our coaches teach you how to master technique, build raw strength, and compete.

#### **Why is it Best?**

– **Competition-level coaching** for form right.

– **GET STRONG!** **Progressive overload** for good gains over time.

– **Specialized equipment:** such as power racks.

– **Injury prevention**: dynamic mobility work.

– **Strength-focused community**.

#### **Fitness Training Activities**

  1. **Heavy Squats (5×5)** – Develops strength in your lower body.
  2. **Bench Press (Pyramid Sets)** – Builds strong chest and triceps.
  3. **Deadlift Variation** – Conventional, Sumo, Deficit
  4. **Accessory Work** Pull-ups, rows, core stability.

#### **Diet Maintenance**

High-protein (1g/lb body weight), carbs for energy, fats to keep inflammation at bay, and hydration. —